Recipes (All) | ROI Nutrition

ROI Nutrition Go To Recipes

These are meant to maintain some form of sanity with diet food. These work great on the weekend when wanting a nice dinner with family that tastes good and keeps you within your goals.

Baked Italian Breaded Chicken & Potatoes

Diet friendly Breaded Italian Chicken Breasts coupled with baked potatoes w/ fat free sour cream, course parmesan cheese, chives, salt, and pepper. Delicious meal with no added fat, just a bit of additional carbs, and a WHOLE LOT OF FLAVOR.

25 mins

As Many As You Want To Make

Baked Italian Breaded Chicken & Potatoes

Dijon Chicken Breast W/ Zucchini & Roasted Italian Herb Potatoes

35 Minutes

152 Protein, 98 Carbs, 5 Fat

Dijon Chicken Breast W/ Zucchini & Roasted Italian Herb Potatoes

Santa Fe Shepherd’s Pie 96/4 Ground Beef

30-45 Minutes

106 Protein, 103 Carbs, 20 Fat

Santa Fe Shepherd’s Pie 96/4 Ground Beef

Bodybuilding Scalloped Potatoes & Ham

1.5 Hours

195 Protein, 176 Carbs, 36 Fat

Bodybuilding Scalloped Potatoes & Ham

Bodybuilding Sausage Gravy

25 Minutes

60 Protein, 24 Carbs, 6 Fat

Bodybuilding Sausage Gravy

Bodybuilding Chicken Pot Pie Casserole

Chicken Pot Pie is a comfort food staple in the Midwest that we often give up in hopes of improving health and fitness. This recipe is AWESOME and my wife and I will often end making our own pie crust and placing this mixture in the crust for a pot pie. The mixture alone is tasty enough for meal prep as well!

5-6 Hours

Recipe Macros: 266 Protein, 222 Carbs, 50 Fat

Bodybuilding Chicken Pot Pie Casserole