Food Psychology Food psychology sounds like such a BS term and honestly, I’m not a big believer in falling into the path of using a lot...

IIFYM gets all the rage these days. And in all honesty it should get a lot of attention. It is a good basis to get people to understand...

It’s time for the New Years resolutioners to take over the commercial gyms and I know a lot of us “serious” peeps get annoyed by this. I...

Who has issues with letting all of the delicious summer BBQ foods and events throw them off track with where they want to be? Do you skip...

I have been struggling with what valuable information I have to share with people to help them with managing their weight and training...

How do I keep it together on the road??? This is a question I get a lot and I figured this is the perfect time to bring it up. I’m 1300...

Well this last week has been an absolute mess for me on the meal prep end. I spent 7 of the last 8 nights in a hotel room anywhere from...

What kind of food can I safely binge eat? The answer to this question isn't really an answer but more so a strategy. The strategy is to...

As bad as I really hate to say it & call it out.... if your "FLEXIBLE DIET APP" causes extreme anxiety when something life related gets...

You see those stretch marks??? WHO GIVES A POOP right? “ Man what are you gonna do about those stretch marks and that loose skin!?!?!”...

Here we are 22 days into the “New Year New Me” movement or New Years resolutions How are you doing on yours? Are you/have you been...

2021..... how about 2021 the year you stop riding in the passenger seat of your life, throw everyone else out of the driver seat, and...

Just keep swimming! Just keep swimming! Just keep swimming! Today’s topic.... falling off your path momentarily. Flabby daddy dad bod...

Self Sabotage We all know those people that have been large since you first met them and have constantly been on a weight loss journey. ...