March 14th, 2013 Age: 24 years old. "300 million years ago when everyone was a sponge I was still an asshole." This post popped up on my...

As I keep inching forward towards the launch of my website some mornings are harder than others to get out of bed and get to work before...

It’s time for the New Years resolutioners to take over the commercial gyms and I know a lot of us “serious” peeps get annoyed by this. I...

Throughout this week speaking with customers, work colleagues, talking with friends, and reading social media posts the words anxiety and...

This is something that I wanted to share with people due to a tough and interesting conversation I had with a loved one yesterday. I...

The Struggle: A Day to Remember I was having a conversation with a close friend of mine yesterday regarding a kind of “funk” that HE was...

The Cascade of Events: 6 pictures over the coarse of 10 years with each one leading to the next phase of life. This journey for me has...

November 3rd, 2020 Election Day: It’s a big day today and I’d just like to send out a friendly PSA...... no matter the outcome of this...

No one cares how hard you tried, they only care about the end result. And that’s the case in EVERYTHING in life. From careers,...

This may look like “just another training vid” but it isn’t... GUSH POST ALERT. This video from yesterday means a lot to me simply...

You see those stretch marks??? WHO GIVES A POOP right? “ Man what are you gonna do about those stretch marks and that loose skin!?!?!”...

This one's a little off the wall today. Topic: Being Grounded & Finding True Center Those of you that REALLY know me know that music is...

I think we as a society have become a little more focused on APPEARING to be THE REAL DEAL Rather Than: Focusing on doing the damn work...

Here we are 22 days into the “New Year New Me” movement or New Years resolutions How are you doing on yours? Are you/have you been...

2021..... how about 2021 the year you stop riding in the passenger seat of your life, throw everyone else out of the driver seat, and...

New Years Resolutions.... I said it for a long time “New years resolutions are a joke... I’m the same scumbag today that I was yesterday...

Just keep swimming! Just keep swimming! Just keep swimming! Today’s topic.... falling off your path momentarily. Flabby daddy dad bod...

Self Sabotage We all know those people that have been large since you first met them and have constantly been on a weight loss journey. ...

COMPLACENCY- I liken complacency to treading water1 mile off of shore and being content & happy about it. You aren't moving toward shore...

The Callout "That's it I'm going to say something to them about this." The callout-that magnificent moment where you do justly call...